SMOOTHIES

Berry- Green Smoothie

bunch of beet tops
swiss chard leaf
2 collard leaf
1 cucumber
1/2 cup bluelerreis
Half a lemon
blend all the above and enjoy.

Super-green Smoothie

1 cucumber
2 celery
1 cup spinach
1 green apple
half lemon
blend all the above .

Green tea Smoothie

3 cup green grapes
2 cup spinach
green tea
1 avacodo
1 tb honey
blend all the above.

Tofu Smoothie

 2 cup mango
Half cup pinêapple juice
silken tofu
1 ts lime zest
1 fourth cup lemon juice
blend all the above.

 

Pomegranate berry smoothie

2 cups mix berries
1 cup pomegranate juice
1 banana
cup water
blend all the above.

Orange flax smoothie

2 cup frozen peach
1 cup carrot juice
1 cup orange juice
2 tb ground flaxseed
1 tb ginger
blend all the above.

 

Banana oatmeal smoothie

1 banana
1 cup milk
half cup cooked oatmeal
1 tb vanilla protein powder
1 tb ground flaxseed
blend all the above.