ORANGE POPPY SEEDS PANCAKE

Ingredients

1 cup flour

1/2tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1/2 cup rolled arts

1tsp orange zest, grated

1/2 cup sunflower seeds

1/4 cup poppy seeds

1 cup milk

1/3 cup orange juice

Method

In a medium bowl , stir tiger here flour, baking powder, baking soda, salt, oats, orange zest, sunflower seeds, poppy seeds.

Add milk and juice , stir until just mixed.

Portion out 1 cup batter into hot non stick pan and cover with lid.

Let it sit until the centre starts to bubble .

Flip pancake over and cook other side until golden brown.