EGG AND BEAN BURRITO

 

This is a tasty and easy breakfast burrito! We are always looking for some breakfast ideas for our weekend breakfasts. 

Ingredients

4 (10") whole wheat tortillas

1red onion finely chopped

1green chilli finely chopped

1/2 tsp cumin powder

1 can black beans, drained and rinsed

2 eggs

1/4 cup salsa 

1 Avacado, sliced

1-2 tbsp sriracha sauce

1 tbsp olive oil

Salt as per taste

Method

Heat a non stick frying pan. Add olive oil over medium heat.

Add chopped onions and chilli , cook until soft.

Add cumin powder, and drained black beans, stir. 

When beans are hot, add eggs and cook until fluffy, stirring with a fork. 

Add the salsa and mix thoroughly. Add salt . Turn off the heat.

Toast the tortillas for 1-2 minutes in a pan over medium heat . 

Lay out tortillas and divide the egg and bean mixture evenly among them. 

Now place the Avacado slices on top of it. 

Add 1 tbsp sriracha sauce on top of it. ( I like very spicy so I add on more sauce )

Roll it up and enjoy this burrito for a weeknight dinner or brunch. 

METHI LEAF THORAN

Methi leaves are known to have many medicinal properties. I got this recipe from my mom, more onion and grated coconut suppress bitterness of the fenugreek leaves. 

Fenugreek leaves (methi patta in hindi, uluva ila in malayalam) are abundantly found in Indian vegetable markets.  It is a highly nutritious and body cooling vegetable.  Eating fenugreek leaves at least three times a week would help you develop good health with proper digestion. As fenugreek leaves are iron rich, eating it regularly would help meet your iron requirements.

Ingredients

2 cups tender methi leaves

1/2 cup grated coconut

1/2 tsp turmeric

1 tsp chili ;powder

1 tsp cumin seeds

2 cloves garlic 

1 tsp mustard seed

2 tsp coconut oil

1 tsp raw rice

salt as per taste

Method

Clean the fenugreek leaves and wash them properly and soak it in water fpr 8-10 minutes. Chop th leaves fienly along with tender stalks.

Grind coconut, garlic, turmeric, cumin seeds,chili powder and salt.

Now heat the oil in a pan, when it is hot add the raw rice and  mustard seeds .

Then add the methi leaves along with the ground coconut mixture ,mix well. 

Close the lid and let it cook in the steam, you may add 1 to 2 tsp of water if its very dry.

Methi thoran is ready to be served with rice. 

EGG SALAD

Ingredients

1/2 cup romaine lettuce , torn into pieces

1 boiled egg, sliced 

3 radishes sliced finely

1 tsp Sunflower seeds

1 Avocado chopped

For Dressing

2 tsp Dijon mustard

1 tsp balsamic vinegar

Salt as per taste

1 tbsp olive oil

1 tsp lemon juice 

1/2tsp black pepper

Method

Mix all the dressing ingredients in a bowl except olive oil.
While whisking constantly, add the olive oil to the vinegar mix in a steady stream until you have a smooth emulsion.

Take a large bowl , add torn lettuce, radish slices, sunflower seeds and Avocado pieces.

Gently toss a generous portion of the dressing with the above until they are coated.  Taste to see if you like the amount of dressing, and adjust, if necessary.  
Next, arrange the sliced eggs on top of the salad. 

RASAM

Rasam is very good for cold and also for digestion. I made this rasam when i was having  cold and fever for a week and it did help me to soothen the cold . We use cumin seeds and black pepper as the main spices. You can increase or decrease the proportion of pepper to adjust with your taste and level of spice.

Ingredients

1 medium size tomato chopped roughly
1 lemon sized tamarind soaked in 1 cup water

½ tsp black pepper

Pinch turmeric powder
1 tsp cumin seed powder 
1tsp chilli powder

1 tsp black mustard seed

1/2 tsp asafoetida powder

4-5 garlic cloves chopped finely 

5-8 curry leaves

¼ cup coriander leaves with stem chopped 

2 tsp oil

Salt as per taste

Method

Heat a kadhai to medium heat. Add oil , once oil becomes hot add mustard seed,asafoetida and turmeric powder. 

Add chopped garlic and curry leaves , sauté until garlic turns soft. ( don't burn the garlic) 

Add chopped tomato, stir for 5 minutes until tomatoes becomes mushy.

Add tamarind water and water. 

Now add chilli powder, cumin seed powder , pepper powder and salt. 

Boil for 10 minutes. ( you can adjust the consistency of rasam as you want) 

Garnish with coriander leaves. 

BUFFALO DRUMSTICK

This is a super easy recipe for a weeknight supper. It's a finger food and baked version.
You can also make chicken wings with the same sauce. It's yummmmmmmyyyyy....

Ingredients

Chicken:

8 drumsticks

2 tablespoons vegetable oil

1 teaspoon chili powder

1 teaspoon garlic powder

Salt as per taste
Pepper as per taste

Spicy Sauce:

1/4 cup (1/2 stick) unsalted butter, melted

1/4 cup hot sauce

1 tablespoon BBQ sauce

Method

For the chicken: 
Preheat the oven to 375 degrees F. Rinse and pat dry the drumsticks.
Mix the oil, chili powder, garlic powder, and some salt and pepper in a medium bowl or resealable plastic bag.
Toss the drumsticks in the seasoned oil to coat well.
Bake the drumsticks on a wire rack placed on a baking sheet (so air circulates around chicken) until very tender and the skin is crisp, about 15-20 minutes or until done.

For the spicy sauce:
Mix together the butter, hot sauce and BBQ sauce in a large bowl.

Toss the drumsticks in the spicy sauce until well coated. Place the drumsticks back on the rack and continue baking an additional 10 to 15 minutes.

MANGALORE BAJI

Mangalore Bajji, as it is referred to in Karnataka is a popular food made from maida, curd(yogurt), rice flour, chopped onion(optional), coriander leaves, coconut, jeera, green chillies, and salt. It is also called Golibaje in Tulu. Mangaloreans often eat this at tea time. These bajji's are crispy outside and soft chewy inside.

Ingredients:

1 cup Flour

1 tbsp Rice flour
1/2 cup Yogurt or as required to bind well

2 nos Green chilli finely chopped

1 " piece Ginger finely chopped

1/4 tsp Baking soda 

Coriander leaves - few finely chopped

Salt - as needed (this requires very less salt so use accordingly)

Oil for deep frying

Method :

Mix all the above flour, spices to thick batter but in dropping consistency.

Keep aside for 15 to 20 minutes.

Parallely in the heavy bottom vessel heat the oil.

Now check the oil whether it is ready for frying, you can check just by dropping small ball in the oil, immediately if it comes up then it is ready.

Wet your fingers; take a small amount from the batter drop it in the oil, if the consistency is right, they by itself form beautiful balls.

Repeat the same for 4 to 5 at a time. Each time wet your fingers to make smooth ball.
Fry them to golden brown it just takes 2 to 3 minutes.

Serve hot with coconut chutney and enjoy your tea time.

Note: It is important to fry them in moderate heat, else they don't get cooked well inside.

MATKI CURRY OR MOTH BEANS CURRY

The moth beans or matki as they called is found in the cuisines of Maharashtra, north Karnataka. Moth beans have great health benefits, they have lots of fibre, calcium, proteins and minerals. 

This recipe is my son's favourite  dish with roti or rice. 

Ingredients

1 cup soaked Matki
1 Onion finely chopped
1 Tomato chopped
1 tbsp ginger garlic paste
1 tsp Chili powder
1/2 tsp Garam masala powder
1 tbsp Coriander powder
1 tsp Mustard seeds
1 tbsp oil
Salt as per taste
Coriander leaves for garnishing

Method

Wash and soak moth beans for 5 to 6 hours,drain and keep it aside.
Cook the matki in preeuse cooker with water for 2 whistles.
Heat a kadhai , add oil and when it is hot, add mustard seeds. Let it splutter. Add  chopped onions and saute it till light brown.

Add ginger-garlic paste fry for 3 minutes,now add chopped tomato and saute for 5 minutes.
Now add the chilli powder,coriander powder and garam masla powder, fry for 1 minute. 

Now add cooked matki, chilli powder, garam masala powder , coriander powder and salt .
Add 2 to 3 cups water .Close the lid of pressure cooker and wait for  1 whistle. Do not cook too much , it will become mushy.

Open the cooker.Adjust the consistency,this curry is semi liquid in consistency. add coriander leaves.

Cook for 5 mins.

Serve it with rice or roti.