18 September 2015

MEXICAN QUINOA

Wonderfully light, healthy and nutirious. And its so easy to make - even quinoa is cooked right in the pan.



Ingredients

1 cup quinoa
1 cup vegetable broth or water
1 can blach beans , drained and rinsed
1 can diced tomatoes
1 cup corn kernels
1 tsp chilli powder
a tsp cumin powder
salt and pepper as per taste
2 cloves garlic
1 tbsp olive oil
1 avocado , halved, seeded and diced
juice of 1 lime
2 tbsp fresh cilantro


Method

Heat olive oil in a large skillet over medium heat. Add garlic, jalapeno and cook for 1 minute.
Stir in quinoa, broth, beand and tomatoes, corn , chili powder, cumin powder, salt and pepper. 
Bring it to a boil, cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. 
Stir in avocado, lime juice and cilantro.
Serve immediately.

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