GOAT CHEESE, CARAMALISED ONION QUESADILLAS

Ingredients

4-8 inches whole wheat flour tortilla

4 ounces semisoft goat cheese

2 medium tomatoes , thinly sliced

2 cups baby spinach

2 cups thinly sliced onions

1/4 tsp salt

1 tbsp olive oil or butter

• Method

• Heat the oil in a large nonstick pan over medium-high heat. 
• Add the onion, sugar and salt; cook, stirring occasionally, until onion is dark golden brown. Remove from pan. 
• Add the spinach and 1 tablespoon water to thepan  cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. 
• Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion,fold closed and press lightly.
• Heat the skillet and place two folded quesadillas in it, cook two minutes per side, or until golden brown and lightly crisp. Repeat it .