15 July 2016

VANPAYAR AND BROCCOLI THORAN


Ingredients

1/2 cup Vanpayar (Red lobia) 
2 cups chopped broccoli
1 tsp Turmeric powder
1 tsp Chilli powder
Salt to taste
3-6 Garlic  cloves, crushed
Few Curry leaves
1/4 - 1/2 cup Grated coconut
1 tsp Mustard seeds - 1/2 tsp
1 tsp Cumin seeds 
1 tsp Coconut Oil 

Method


Soak vanpayar for a few hours. I usually soak it overnight. Cook it with turmeric powde , salt and enough water. Do not overcook as it becomes mushy. If there is excess water, keep it on high flame till water is evaporated.
In a pan, heat oil and splutter mustard seeds,  curry leaves and saute for a minute. 
Add chopped broccoli along with stems amd add salt , combine well .
Meanwhile grind the grated coconut , cumin seeds, garlic, chilli powder, turmeric in a grinder . Add this to the pan and combine well. Now add the cooked vanpayar and stir fry for sometime till the ingredients are combined well , check for salt as vanpayar already has salt.

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