30 August 2016

SWISS CHARD AND KIDNEY BEANS IN COCONUT GRAVY


Ingredients

1 can -Dark Red Kidney beans (Drained and rinsed)1 can  
Light unsweetened coconut milk
1 large bunch  Swiss chard
1/4 cup  Onion chopped finely
4 cloves  Garlic finely chopped 
1/2 Tsp  Red chilly powder
1/8 Tsp  Turmeric powder
Salt to taste
1 tsp coconut oil


Method

Heat the oil in a pan and sauté the onions until soft and translucent.
Add the garlic, chilly powder, turmeric powder and saute.
Add chard stalks and cook for 5 mins, now stir in the leaves and cook until most of the liquid is evaporated.
Add the beans and stir fry on medium heat for 2-3 minutes.
Add the coconut milk and cook for 2 mins 
You can substitute swiss chard with any greens like spinach, kale, collard greens.

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