EGG FRIED QUINOA

If you love egg fried rice and you're a fan of quinoa, then you'll love this recipe! I decided to substitute the rice for quinoa to make a high protein, low carb post workout meal.

 

Ingredients

1 cup cooked quinoa

1-2 eggs

1 red capsicum finely chopped 

1 orange capsicum finely chopped

1 tbsp soya sauce

1 tbsp Sriracha chilli sauce

Pepper as per taste 

1 spring onion finely chopped

1 tbsp olive oil

 

Method

Heat a nonstick pan, add 1tsp oil, after it becomes hot crack the eggs and scramble it. 

After egg gets cooked , transfer it to a plate.

Add remaining oil and add chopped capsicums, sauté it .

Add the soya sauce and chilli sauce and cooked quinoa. Mix well on low flame. 

Add crushed pepper and scrambled eggs and mix well.

You can add soya sauce n chilli sauce according to your taste .

Last but not the least add chopped spring onions.