TOFU BHURJI

'Tofu' is a healthy alternative for paneer though the taste of tofu would not match the taste of paneer exactly.  It is basically bland in taste and hence it can absorb the flavors beautifully.I make this dish often enough for the fact that it is simple, pretty fast, quite effortless and it is loaded with protein and practically zero fat!

 

 

Ingredients

1 packet Tofu

1 large onion finely chopped

1 large capsicum finely chopped

2-3 Green chillies,finely chopped
1/2  tsp Red chilli powder

1/2 tsp Garam masala

1/4 tsp Turmeric powder

Black pepper as per taste

Salt to taste

1  tbsp Olive Oil

 

 

Method:

Heat oil in a kadai and add finely chopped onions and green chillies and fry until the onions turn pink.
Now add finely chopped capsicum and fry for a minute and saute for 1 minute.
Now add garam masala,red chilli powder and turmeric powder and fry for a minute.
Add crumbled tofu and salt and give a good mix and saute for a couple of minutes.
The mixture should be moist and not dry,and cook for a minute. Add pepper powder and mix.
Switch off the flame and enjoy this bhurji with rice .