Fish Molee is a unique Kerala Fish Recipe which has coconut milk as the main ingredient. Unlike the traditional Kerala Style Fish curries, this recipe doesn’t use Tamarind and is not spicy. It is an excellent side dish for Appam, Bread or Roti.
Ingredients
Fish fillet like basa
2 onions chopped
2 ts ginger
2 ts garlic
5 green chillies
1/2 ts turmeric
11/2 ts pepper
1 tomato
1 cup coconut milk
salt
pepper as per taste
Method
Marinate fish with salt , pepper n turmeric for 1 hour.
Heat a frying pan , put oilin it , fry the fish till half done, remove it aside.
In the same pan add onions , ginger garlic , green chilli, turmeric, pepper .
Add coconut milk and tomato, lower the flame .
Add the fried fish and cook till fish is done. Add curry leaf and simmer for 1-2 mins.
Roast Salmon n Potato
Salmonbaby potatoes
salt
pepper
mustard sauce - heat a pan , put butter , 1 tb mustard, salt n pepper , parsley.
Preheat oven to 400 F. Take a pan , add oil , put potatoes, salt n pepper. Roast it for 10 mins .
Take salmon and put salt n pepper .Pour 2 ts oil on it and bake for 25 mins alongwith potatoes
Pour mustard herb sauce on salmon.
Chilli rubbed Salmon
Salmon fillets1 ts chilli powder
3/4 ts oregano
salt n pepper
Preheat oven 450F. Marinate salmon with above for 1 hour. Take a pan , put foil , place salmon in middle of foil and bake for 15 mins.